Anxiety
is a subjective feeling experienced by individuals
Depression
is a normal response to various life stresses. Depression is considered abnormal when it occurs beyond normal and continues beyond the point where most people can recover.
Stress
is a condition that occurs when someone feels pressured or threatened by a particular situation or event. Stress can occur due to various factors, such as financial problems, interpersonal relationships, work, or health.Who Can Experience Anxiety, Depression, Stress can occur ?
Depression, Anxiety, and Stress can happen to anyone, regardless of age, gender, or cultural background.
When and where Anxiety, Depression, Stress can occur ?
can happen anytime and anywhere. Often the source of stress comes from home, workplace, to social environment. Adolescence is a higher prevalence of this health disorder.
What Are the Causes of Anxiety, Depression, Stress?
The causes of depression, anxiety, and stress are diverse and often involve a combination of genetic, biological, environmental, and psychological factors. Other causes include traumatic life events, chemical imbalances in the brain, and social factors such as isolation and discrimination
How to Handle Anxiety, Depression, Stress ?
The solution to handling this health disorder involves various approaches, including psychological therapy such as cognitive-behavioral therapy (CBT), pharmacological treatment, lifestyle changes such as exercise and a balanced diet, and strong social support.
Reference Source
- Baxter, A. J., et al. (2014). Global Prevalence of Anxiety Disorders: A Systematic Review and Meta-Regression. Psychological Medicine, 44(5), 897-910.
- Andrews, G., & Hobbs, M. J. (2010). Anxiety Disorders: Psychopathology, Treatment, and Prevention. Annual Review of Clinical Psychology, 6, 315-340.
- Smith, K. (2014). Understanding Depression: Clinical Manifestations, Diagnosis, and Treatment. Journal of Clinical Psychiatry, 75(5), 453-464.
- World Health Organization. (2017). Depression and Other Common Mental Disorders: Global Health Estimates.
